How Eating well can Slow Down Aging

Everyone wants to stay young and more specifically, look younger than their real age. Some people even go to the extent of using potions and creams on their skin to look young. However, there is a better and natural way to do this with foods that have the right nutrients for skin care and repair. These foods will naturally freeze your aging without much hustle.

Lean Beef

“Lean beef, such as top sirloin, is a great way to get high-quality protein,” Zied says. Protein helps build collagen.

Have a 2- to 4-ounce serving just two to three times a week, she says. You can enjoy different kinds of lean protein on other days.

When you cook beef, flip it often. “Cooking it over super-high heat until it’s crispy and charred creates chemicals that will undo all of the anti-aging properties of the beef,” Zied says.


This fish is one of the best ways to get healthy omega-3 fats in your diet. Some studies have suggested that omega-3s, especially from fish, may keep skin cancer cells from growing and spreading.

Aim for at least two 3-ounce servings of fish each week. Enjoy it grilled with a whole-grain side dish like brown rice or barley salad.

Also try: flax and chia seeds, walnuts, mackerel, sardines, fortified milk, and eggs.


These are loaded with water, so they hydrate your skin and your cells, Zied says. One large orange is an excellent source of vitamin C, which helps make collagen — and that, in turn, helps keep your skin supple.

In general, vegetables and fruits are great for your skin. Go for lots of colors so you get a variety of nutrients.

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Drinks are great, taking a can of yoghurt, iced coffee or some cocktail once in a while is a normal thing. But these drinks can pose grave danger to your skin and make you look aged while you are still young. It is advised that after the age of 30 years onwards, you should keep these drinks at bay as much as you can to help your youthful skin last longer.

Flavored Yogurt

Even if you’ve started slathering on the wrinkle cream, no product changes the fact that your skin is beginning to age. After 30, collagen production slows and elastin—the protein that keeps skin firm—begins to break down, causing fine lines to form. Although it’s impossible to stop the aging process, it’s possible to keep your youthful complexion later into life by cutting back on sugar, a nutrient that’s been shown to accelerate wrinkling and sagging. Already cutting back on candy and cookies? Don’t assume you’re in the clear. Many sources of the sweet stuff are hiding in less obvious places like bread, ketchup, and flavored yogurts.

Iced Coffee

Drinking a caffeinated beverage out of a straw—how most of us down our daily iced coffee—is a skin-aging double-whammy. During the day, we’re exposed to skin-stressors like UV rays, but while we sleep our cells repair themselves. However, downing too much caffeine can interfere with sleep quality, cutting into this rejuvenation time and prematurely aging the skin. What’s more, researchers have found that repetitive facial movements, like sipping through a straw, can cause fine lines and wrinkles.

Cocktails & beer

While you may have been able to get away with minimal sleep in your 20’s, that’s not the case in your 30’s and beyond. Sleepless nights lead to carb and sugar cravings the next day, which can contribute to further weight gain,” McKittrick explains. What’s more, alcohol sucks the moisture out of your skin, which temporarily makes fine lines more noticeable and, over time if you continue to booze, causes the skin to lose elasticity and form wrinkles.

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There are some drinks that can really help in the fight against aging, through regular consumption; these drinks can really slow down your aging substantially by keeping your skin in good tone. If you are into slowing your aging process, such drinks as red wine, pomegranate juice and tea are for you.

Red Wine

As they say, red wine only gets better with age. And it turns out the drink may do the same for you. Red wine contains antioxidants, called polyphenols that can help protect your blood vessels and arteries. It’s a polyphenol called resveratrol; in particular, that gets a lot of hype. It’s believed to help lower the bad cholesterol, which is why red wine has been touted to be heart healthy. Doctors, however, stress that it may not be wise for people to start drinking if they currently don’t to reap these benefits. And for those who do, moderation is essential.

Pomegranate Juice

Pomegranate juice is not only tart and delicious, it’s chock full of antioxidants. The fruit itself can be a pain to eat but the juice is readily available in supermarkets. It contains antioxidants, including polyphenols. When it comes to antioxidants, pomegranate juice is one of the most potent fruit juices.

If you’re not fond of coffee, don’t fret. Tea is a wonderful substitute that also offers numerous anti-aging properties.


Green tea is rich in polyphenols, helping to fight off cell damage and aging. Studies have reported that it may be helpful in preventing a number of conditions including high blood pressure, high cholesterol, and even osteoporosis. One study even found that a polyphenol called EGCG in green tea can revive dying skin cells.

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